酵素又叫酶，哺乳动物的细胞就含有几千种酶。它们或是溶解于细胞质中，或是与各种膜结构结合在一起，或是位于细胞内其他结构的特定位置上(是细胞的一种产物）。这些酶统称胞内酶；另外，还有一些在细胞内合成后再分泌至细胞外的酶──胞外酶。酶催化化学反应的能力叫酶活力（或称酶活性）。酶活力可受多种因素的调节控制，从而使生物体能适应外界条件的变化，维持生命活动。没有酶的参与，生命活动就根本无法维持。例如食物必须在酶的作用下降解成小分子，才能透过肠壁，被组织吸收和利用。在胃里有胃蛋白酶，在肠里有胰脏分泌的胰蛋白酶、胰凝乳蛋白酶、脂肪酶和淀粉酶等，又如葡萄糖的氧化过程就有22种酶的参与。什么是酵素（酶）？
顾名思义，酵素就是果蔬经过发酵后的营养素。
酵素，英文名称ENZYME，又称植物综合性酶，酵素就是“酶”的俗称，人类目前已发现的酵素1500种以上，已命名的700种以上。其功能可分为消化消炎、抗菌、分解、还原、转移、凝血、解糖、解胶、防御、再生等千变万化，使生物能在大自然中延续生命。
21世纪生命养生更伟大的发现，比诺贝尔奖还要震撼的是发现人的生、老、病、死都与酵素有关，酵素决定着我们的健康，可以肯定地说，没有酵素，就没有生命。酵素越缺乏时，人就会越易老化；反之，酵素储存越多，人就越健康。
高温烘煮加工食品
酵素更怕高温，如果温度超过摄氏五十度以上，大部分的酵素就将被破坏，所以这些食物中已不含任何酵素。由于原本存在于实务内的酵素，有能力负担高达百分之七十五的消化任务，所以食物中缺乏酵素，就容易使消化器官工作过度。这时，消化食物所需的大量能量，便有赖于人体内其他器官的协助，许多人常在吃了一顿大餐后，便觉得想睡或有倦感，便是这种原因。当人体优先将体内酵素用于消化器官时，会从免疫系统中夺取酵素，而忽略了维护健康的重要任务。
各种生活中的污染物，如:农药、水质、药物、空气、噪音等，都会破坏酵素的合成与作用。
应该靠己力增加酵素！
1.尽可能保留自身的酵素，避免减少。
2.巧妙地从食物中摄取酵素，补充新酵素。
3.选择市场上的好酵素产品
呼吸、消化、排出体内老废物质、结合营养素一起将食物转换为能量、提高身体的抵抗力与免疫力，这些维持生命的活动都要有酵素才行，相信各位都已经瞭解这件事。
既然酵素这么棒，任谁都希望能有越多越好。但遗憾的是，我们体内的酵素本来就是固定的量，如果不好好吃饭还会越来越少。酵素不足的状态如果持续的话，就会象乳糖不足，只要一喝牛奶就拉肚子的人那样，未消化的腐败菌囤积在肠内，使身体变得容易生病。
那该怎么做才好呢？这就是本文的主题。其实很简单，重点就是以下两项：不要随便浪费自身的酵素，多补充酵素。
（人体正常有6千多种酵素？）
成长中小孩也需要补充酵素
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经过医师诊断，每100个小孩就有2个人神经失调，至于多动儿，虽然看似没有心神失常，但神经系统却常被含糖饮料、巧克力棒的咖啡因、糖、和兴奋剂过度刺激。您不是也曾因为喝太多咖啡或吃太多甜食而觉得心悸吗？而小孩又比大人还要敏感，有时即使盐巴也会引起过度亢奋、脱水及过敏。
美国华盛顿大学曾做过实验来证明酵素的重要。医师将小狗体内胰脏分泌的酵素，引出体外，让身体无法利用。这期间，即使小狗常喝水、常吃东西，仍来不及补充酵素，一星期之内就死了。
酵素的重要性，不在话下，而假设缺乏酵素会生病，那么在饮食中加入酵素，经由吃酵素或适当的食物来改善，便有助于预防疾病。
酵素充沛的孩子，精力旺盛。而年轻人及成长中的孩子也容易流失酵素的原因，是在发烧和生病时，免疫系统需要大量的酵素来帮助人体排除毒物及病菌。而事实上，如前面所言，不论是运动或发烧，体温一上升，酵素用量就会随之加快。运动时，会燃烧较多热量，这种自然氧化的过程，就是由酵素来启动。
每天过度喂食小孩，尤其是喂食失去活性的熟食，会促使消化器官分泌大量的酵素。长期下来，会让器官工作过度，免疫力减弱，全身组织承受太多压力。小孩因此变得比大人容易疲倦，因为能量都用在消化食物，以及处理非天然食物留下的大量废物。体内原本就需要贮存大量的脂肪，但过多的脂肪却会对心脏、肾脏及肺带来额外的负担。
可以确定的是，我们的酵素库会经由很多不同的方式用尽，所以您和孩子比较好都等到肚子饿才吃东西，这样能节省体内酵素的用量。此外，更应该多吃生食及补充酵素来帮助消化，不定时的断食几天更好，因为断食期间，酵素可以清理血液中未消化的物质，并净化全身。断食之后，再开始摄取有益健康的膳食，戒除垃圾食物，并多吃新鲜水果和蔬菜。
Enzymes, or enzymes, are thousands of enzymes found in mammalian cells. They are either dissolved in the cytoplasm, bound to various membrane structures, or located at specific locations in other structures within the cell (a product of the cell). These enzymes are collectively known as intracellular enzymes; In addition, there are some enzymes that are synthesized in the cell and then secreted to the outside of the cell. The ability of enzymes to catalyze chemical reactions is called enzyme activity. Enzyme activity can be regulated and controlled by various factors, so that organisms can adapt to the changes of external conditions and maintain life activities. Without enzymes, life cannot be sustained at all. Food, for example, must be broken down into small molecules in order to pass through the intestinal wall and be absorbed and used by tissues. There are pepsin in the stomach, trypsin, chymotrypsin, lipase and amylase secreted by the pancreas in the intestine, and 22 enzymes are involved in the oxidation process of glucose. What are enzymes?
As the name suggests, enzymes are nutrients in fruits and vegetables after fermentation.
ENZYME, English name ENZYME, also known as plant comprehensive ENZYME, ENZYME is the "ENZYME" commonly known, the human has found more than 1500 kinds of ENZYME, has been named more than 700 kinds. Its function can be divided into digestion and anti-inflammatory, antibacterial, decomposition, reduction, transfer, coagulation, sugar, degumming, defense, regeneration and other changes, so that the biological life can continue in nature.
The greatest discovery of life and health in the 21st century, which is even more shocking than the Nobel Prize, is that people's life, aging, disease and death are all related to enzymes. Enzymes determine our health. It is safe to say that without enzymes, there is no life. The lack of enzyme, the more people will be easy to age; Conversely, the more enzymes you store, the healthier you'll be.
Bake processed foods at high temperatures
Enzyme is most afraid of high temperature, if the temperature of more than 50 degrees Celsius, most of the enzyme will be destroyed, so these foods do not contain any enzyme. Due to the fact that enzymes originally present in practice are capable of handling up to 75% of the digestive tasks, the absence of enzymes in food can easily overwork the digestive organs. At this time, the large amount of energy required to digest food depends on the assistance of other organs in the body. This is why many people often feel sleepy or tired after a big meal. When the body prioritizes enzymes for digestive organs, it takes them away from the immune system and ignores the important task of maintaining health.
Various pollutants in life, such as: pesticides, water quality, drugs, air, noise, etc., will destroy the enzyme synthesis and action.
Should rely on your own efforts to increase the enzyme!
1. Keep your enzymes as much as possible to avoid reducing them.
2. Clever intake of enzymes from food to supplement new enzymes.
3. Select good enzyme products on the market
Breathing, digesting, discharging old waste substances from the body, combining nutrients to convert food into energy, improving the body's resistance and immunity, these life-sustaining activities need enzymes, I believe you all know this.
Since enzymes are so great, anyone could wish for as many as possible. Unfortunately, the amount of enzymes in our bodies is fixed and will decrease if we don't eat well. If the deficiency of enzymes continues, undigested putrid bacteria will accumulate in the intestine, making the body susceptible to disease, just like lactose deficiency and people who have diarrhea whenever they drink milk.
So what to do? This is the subject of this article. In fact, it is very simple, the key is the following two: do not waste their own enzyme, more supplement enzyme.
(the human body normally has more than 6,000 enzymes?)
Growing children also need enzymes
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Doctors have diagnosed two out of every 100 children with a neurological disorder, and hyperactive children, while not mentally disturbed, often have their nervous systems overstimulated by sugary drinks, chocolate bars, caffeine, sugar and stimulants. Haven't you ever had heart palpitations from drinking too much coffee or eating too many sweets? Children are more sensitive than adults, and sometimes even salt can cause hyperactivity, dehydration and allergies.
Experiments have been done at the university of Washington in the United States to prove the importance of enzymes. The doctor secretes the enzyme of pancreas inside the puppy body, eduction outside body, let the body cannot use. During this period, even if the dog often drink water, often eat, still too late to supplement enzyme, died within a week.
The importance of enzymes is not to mention that, assuming that the lack of enzymes will lead to illness, then adding enzymes to the diet, through eating enzymes or appropriate food to improve, will help prevent disease.
A child full of enzyme is full of energy. Young people and growing children also lose enzymes because the immune system needs a lot of enzymes to help rid the body of toxins and bacteria during fevers and illnesses. As a matter of fact, as mentioned above, when the body temperature rises, the enzyme dosage will be accelerated. When you exercise, you burn more heat. This natural oxidation process is started by enzymes.
Daily overfeeding of children, especially inactive cooked food, causes the digestive organs to produce large amounts of enzymes. In the long run, it can overwork your organs, weaken your immune system, and put too much pressure on your tissues. Children get tired more easily than adults because energy is spent digesting food and dealing with the large amounts of waste left over from unnatural foods. The body already stores a lot of fat, but excess fat puts extra strain on the heart, kidneys and lungs.
To be sure, our enzyme library can be used up in many different ways, so it's best for you and your child to wait until you're hungry to save on the amount of enzymes in your body. In addition, should eat more raw food and supplement enzyme to help digestion, irregular feeding for a few days is better, because during the feeding, enzyme can clean up the blood in the undigested substances, and purify the whole body. After you stop eating, start eating healthy meals, cut out junk food, and eat more fresh fruits and vegetables.